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Women’s Health | Fluid Fitness
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Menopause and Exercise

Menopause and Exercise

What Is Menopause? Menopause is the biological process when women stop having menses (the ability to ovulate and reproduce), in their 40s and 50s.  Biochemically, this means that the production of the female sex hormones, estrogen and progesterone, is stopped. ...
Women’s Sex Hormones and Posture

Women’s Sex Hormones and Posture

Women’s Sex Hormones and Posture Biologically, estrogen is a vital sex hormone for women.  Estrogen helps to maintain the reproductive traits (breasts, body hair) and processes (menstrual cycles, menopause, etc.) as well as aid in cognitive functioning, bone health,...
Women’s Pelvic Floor Health and Exercise

Women’s Pelvic Floor Health and Exercise

  What Is the Pelvic Floor? The pelvic floor is a network of muscles, ligaments and connective tissue and nerves that acts like a hammock to keep the organs in the nether regions of the body (anus, bladder, uterus, urethra, and vagina) in place and working...
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