We track and assess your motion health and treat it like a vital sign. We use it to predict and prevent injury and to set baselines for how you should be moving. It’s a new way of thinking about performance. Don’t just train, restore.
The Zone of Apposition
What is the Zone of Apposition? The Zone of Apposition is defined as the area of attachment between the diaphragm directly behind the inner aspect of the lower chest wall and rib cage. This area is of great importance for proper diaphragm and breathing...
Fight Anxiety and Stress with Good Nutrition
Do you or someone you care about experience issues with brain fog, low energy levels, lack of calmness, or other anxiety symptoms? You may be interested to know that a healthier diet can be helpful. The 4 nutrition areas that can especially influence your energy...
Women’s Sex Hormones and Posture
Women’s Sex Hormones and Posture Biologically, estrogen is a vital sex hormone for women. Estrogen helps to maintain the reproductive traits (breasts, body hair) and processes (menstrual cycles, menopause, etc.) as well as aid in cognitive functioning, bone health,...
Exercise and Attitude
There is a strong connection between exercise and attitude through because of how physical activity impacts the regulation of hormone levels and neurochemical activity. Exercise, especially cardio, wakes up the body and brain by increasing the flow of oxygen to the...
Can You Heal a Bulging Disc Without Surgery?
What is a Bulging Disc? Discs are the protective shock absorbent rings located in between the vertebrae of the spine. Due to aging and normal wear and tear, things like stretching, bending, twisting, poor posture, and inactivity can put stress on the vertebrae...
Sciatic Pain Tips and Self-Care
What is Sciatica/Sciatic pain? Sciatica refers broadly to pain that radiates down the path of the sciatic nerve. The traditional course of this pain begins in the low back and radiates to the buttock, down the back...
How Does Posture and Stress Affect Male Sex Hormones?
Well, in short, poor posture puts stress on the body and potentially an increased risk of inflammation. With prolonged stress and inflammation, the body begins to produce cortisol, the stress hormone which increases physiological response during “fight or flight”...
Stress Eating & Food Cravings
Appetite and food cravings (or drink cravings) can be driven by true biological hunger or......stress, boredom, or emotional triggers, also your BRAIN chemistry can affect your cravings, and we all know that our physical environment – meaning a donut or...
Women’s Pelvic Floor Health and Exercise
What Is the Pelvic Floor? The pelvic floor is a network of muscles, ligaments and connective tissue and nerves that acts like a hammock to keep the organs in the nether regions of the body (anus, bladder, uterus, urethra, and vagina) in place and working...
Dizziness and Vertigo
What is Dizziness and Vertigo? Dizziness is defined as an unpleasant disturbance of spatial orientation. Vertigo is a type of dizziness related to the perception of movement of either one’s own body, or the...
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