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Fluid Health & Fitness

YOUR BODY DESIGNED TO

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Fluid Health and Fitness is a one of a kind movement management system that adapts and develops exercises that allow you to perform activities of everyday life more easily and without the risk of injury.

We track and assess your motion health and treat it like a vital sign. We use it to predict and prevent injury and to set baselines for how you should be moving. It’s a new way of thinking about performance.  Don’t just train, restore.

Corporate

Corporate

Corporate

We build healthy employees and healthy workspaces. By mixing health promotion with health protection, our programs help your company evolve.

Virtual

Virtual

Virtual

Take Fluid with you wherever you go. Access personalized virtual training, mobility coaching, metabolic conditioning, nutrition management tools, social support and more.
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The Zone of Apposition

The Zone of Apposition

  What is the Zone of Apposition?  The Zone of Apposition is defined as the area of attachment between the diaphragm directly behind the inner aspect of the lower chest wall and rib cage. This area is of great importance for proper diaphragm and breathing...

Fight Anxiety and Stress with Good Nutrition

Fight Anxiety and Stress with Good Nutrition

Do you or someone you care about experience issues with brain fog, low energy levels, lack of calmness, or other anxiety symptoms?  You may be interested to know that a healthier diet can be helpful.  The 4 nutrition areas that can especially influence your energy...

Women’s Sex Hormones and Posture

Women’s Sex Hormones and Posture

Women’s Sex Hormones and Posture Biologically, estrogen is a vital sex hormone for women.  Estrogen helps to maintain the reproductive traits (breasts, body hair) and processes (menstrual cycles, menopause, etc.) as well as aid in cognitive functioning, bone health,...

Exercise and Attitude

Exercise and Attitude

There is a strong connection between exercise and attitude through because of how physical activity impacts the regulation of hormone levels and neurochemical activity. Exercise, especially cardio, wakes up the body and brain by increasing the flow of oxygen to the...

Can You Heal a Bulging Disc Without Surgery?

Can You Heal a Bulging Disc Without Surgery?

  What is a Bulging Disc? Discs are the protective shock absorbent rings located in between the vertebrae of the spine.  Due to aging and normal wear and tear, things like stretching, bending, twisting, poor posture, and inactivity can put stress on the vertebrae...

Sciatic Pain Tips and Self-Care

  What is Sciatica/Sciatic pain?  Sciatica refers broadly to pain that radiates down the path of the sciatic nerve. The traditional course of this pain begins in the low back and radiates to the buttock, down the back...

Stress Eating & Food Cravings

Stress Eating & Food Cravings

  Appetite and food cravings (or drink cravings) can be driven by true biological hunger or......stress, boredom, or emotional triggers, also your BRAIN chemistry can affect your cravings,  and we all know that our physical environment – meaning a donut or...

Women’s Pelvic Floor Health and Exercise

Women’s Pelvic Floor Health and Exercise

  What Is the Pelvic Floor? The pelvic floor is a network of muscles, ligaments and connective tissue and nerves that acts like a hammock to keep the organs in the nether regions of the body (anus, bladder, uterus, urethra, and vagina) in place and working...

Dizziness and Vertigo

  What is Dizziness and Vertigo? Dizziness is defined as an unpleasant disturbance of spatial orientation. Vertigo is a type of dizziness related to the perception of movement of either one’s own body, or the...

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