Sleep and Recovery - Mindful Eating

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Syed Mahmud

What is Mindfulness? Mindfulness is the state and act of being deliberately conscious about your thoughts, feelings, and behaviors within your surrounding. It is a state of being aware and observan...

Sleep and Stress

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Syed Mahmud

For the most part we focus on topics around food and diet. However, other factors outside of your diet could have a significant impact on weight loss and your overall health. This week, we’re going...

Stress - Fight or flight triggers with the Sympathetic Nervous System

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Syed Mahmud

Fight or flight triggers with sympathetic nervous system/adrenal Breaking down the play-by-play of the ‘fight or flight’ response and how it relates to our central nervous system can give us a bett...

Stress - Overview

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Syed Mahmud

Overview: Stress defined: talk about what stress is: overview and HRV info Stress has always been a part of the human existence, however in society today the shift has been from acute to chronic st...

Stress - Stress and the Immune System

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Syed Mahmud

The immune system: What does it mean to have stress? We know that too much stress is not necessarily good for us, but it is important to fully understand the deep impact that it can have on your en...

Stress Eating and Food Cravings

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Syed Mahmud

Appetite and food cravings (or drink cravings) can be driven by true biological hunger or......stress, boredom, or emotional triggers, also your BRAIN chemistry can affect your cravings, and we all...