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17 / Apr / 2021
What is a Flared Rib Cage?
When the bottom half of the rib cage is in neutral alignment with the spine, it is positioned inwards and downwards. However, if the core muscles are weak, there ca...
What are Elevated Shoulders?
Having elevated shoulders refers to the movement distortion where the shoulder complex and muscles are raised up above the neutral alignment due to muscular strengt...
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