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Archives | Fluid Fitness
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Musculoskeletal Integration

Musculoskeletal Integration

Locomotion and Gait Locomotion is described as the ability to move from one position to another. Gait, on the other hand, is defined as the style or manner of walking dependent on a complex interplay of major parts of the body systems including the nervous system,...
Menopause and Exercise

Menopause and Exercise

What Is Menopause? Menopause is the biological process when women stop having menses (the ability to ovulate and reproduce), in their 40s and 50s.  Biochemically, this means that the production of the female sex hormones, estrogen and progesterone, is stopped. ...
Exercise and Aging

Exercise and Aging

  Why Is Exercise important as We Age? Aging is a natural part of life where the body gradually deteriorates over time from biological and environmental influences. There are certain things we do that alter the effects of aging. For example, the body was designed...
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