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The Zone of Apposition

The Zone of Apposition

  What is the Zone of Apposition?  The Zone of Apposition is defined as the area of attachment between the diaphragm directly behind the inner aspect of the lower chest wall and rib cage. This area is of great importance for proper diaphragm and breathing...
Fight Anxiety and Stress with Good Nutrition

Fight Anxiety and Stress with Good Nutrition

Do you or someone you care about experience issues with brain fog, low energy levels, lack of calmness, or other anxiety symptoms?  You may be interested to know that a healthier diet can be helpful.  The 4 nutrition areas that can especially influence your energy...
Women’s Sex Hormones and Posture

Women’s Sex Hormones and Posture

Women’s Sex Hormones and Posture Biologically, estrogen is a vital sex hormone for women.  Estrogen helps to maintain the reproductive traits (breasts, body hair) and processes (menstrual cycles, menopause, etc.) as well as aid in cognitive functioning, bone health,...
Exercise and Attitude

Exercise and Attitude

There is a strong connection between exercise and attitude through because of how physical activity impacts the regulation of hormone levels and neurochemical activity. Exercise, especially cardio, wakes up the body and brain by increasing the flow of oxygen to the...
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