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Don’t Keep Waiting… Take Action!

Don’t Keep Waiting… Take Action!

Being prepared is usually considered a positive, but always waiting for the right moment to take action comes at an opportunity cost. We will never know all the relevant information regarding a situation or project so holding out for it will become a never-ending...
Designed to Move | Posterior Hip Tilt

Designed to Move | Posterior Hip Tilt

What is Posterior Hip Tilt? Posterior hip tilt refers to a movement distortion where the pelvis is rotated backwards and upwards. As a result, the lower back becomes flattened and juts forward (the butt lacks definition and roundness). This leads to an excessive...
Designed to Move | IT Band Syndrome

Designed to Move | IT Band Syndrome

What is IT Band Syndrome? IT band syndrome refers to a medical condition where a tendon in front of the thigh down to the knee, the iliotibial (IT) band, becomes inflamed due to excess pressure and stress on the surrounding soft tissue and synovial fluid. This causes...
Designed to Move | Asymmetrical Weight Shift

Designed to Move | Asymmetrical Weight Shift

What is Asymmetrical Weight Shift? Asymmetrical weight shift refers to a movement distortion where there is a shifting of weight towards one side of the body, (i.e. arms, legs, torso) especially during walking or standing (often in a squatting position). This often...
The Value of Play

The Value of Play

Responsibilities and getting ahead in life to ensure future success (wealth, friends, happiness, pursuing passions) tend to be top priorities for most. However, sometimes, we can strive for these things so much that we forget to make time for playing and having fun....