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The Life Cycle

The Life Cycle

Most things that we encounter have a natural cycle, including life itself. There is a beauty to how organisms come alive, but there is also beauty when the end comes. Living is about the experiences while death is about the memory and the legacy one leaves behind....
Designed to Move | Rounded Shoulders

Designed to Move | Rounded Shoulders

What Are Rounded Shoulders? Rounded shoulders refer to a muscular strength imbalance between the shoulder and chest muscles. It is when there is a “rounding” of the shoulders due to an excessive internal rotation at the shoulder blade (scapula) and a restriction of...
The Power of Visualizing

The Power of Visualizing

One of the brain’s top priorities is to create efficiencies by managing the never-ending flow of incoming information. It does this by filtering what is relevant versus irrelevant to us through experiential, temperamental, and environmental influences as well as our...
Designed to Move | Forward Head Posture

Designed to Move | Forward Head Posture

Forward head posture refers to a compensation pattern where the head (suboccipital muscles) is tilted forward and downward putting strain on the neck (cervical spine). It is usually caused by sedentary lifestyles and frequently looking downwards at our mobile devices....
Designed to Move | Anterior Hip Tilt

Designed to Move | Anterior Hip Tilt

What Is Anterior Hip Tilt? Anterior hip tilt refers to a muscular strength imbalance in the lower half of the body where the hips are tilted forward and the lumbar spine is pulled into an exaggerated curvature. The muscles responsible for This can cause tightness and...