1-844-358-4343
Economy of Food & Consumerism

Economy of Food & Consumerism

Awareness of the body and mind are paramount to realizing health and fitness goals, but we can sometimes forget about our environment, both on a personal and a global level. Almost everything that we use and consume is a result of several processes, labor, and time....
Designed to Move | Common Compensation Patterns

Designed to Move | Common Compensation Patterns

The basis for most compensation patterns start out from inefficient upright movement (walking and running). How we stand and walk for extended periods of time can create foot problems, especially in the arch, because of hard, flat surfaces and unsupportive shoes. When...
Authentic Kindness

Authentic Kindness

With life’s many stressors, we can become engulfed in the irrelevant details and stray from our deep personal truths. This narrows our focus to our own problems and internal conflicts. The one thing that can cut through the emotional white noise is extending authentic...

Designed to Move | Compensation Movement Patterns

The Body’s Neutral State When the body is at a neutral state (or how it’s designed to move), it is balanced in an upright position, with the head squarely centered on the neck between the shoulders. Moving downward, the spine is fairly straight with slight curvatures...

The Eroticization of Fitness

We are regularly bombarded by media of eroticized super fit individuals who are trying to convince us to become fit just like them in the hopes that one day we may be just as desired.  Sex drives much of human behavior, because it can improve mental health, decrease...