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We all need support

We all need support

Even when we have the discipline and skill-set to achieve our goals, a social support system and a sense of community can make the difference between success and quitting.  This is because other people  can be the bedrock of emotional support and companionship that we...
Eggs and Cholesterol

Eggs and Cholesterol

Eggs have long been given a bad rap due to the high levels of cholesterol they contain in their yolks.  But, are they really a food to be avoided?  Recent research argues no and conversely encourages the inclusion of this super food in your diet.  Below we will...
Certainty: a gift afforded to the ignorant

Certainty: a gift afforded to the ignorant

As we get older, we  gain more and more knowledge and create a clear-cut idea of how the world is and what it should be like.  All of this is well and good, but once we start to assume we know everything, we become stagnant, rarely venture outside of the familiar. As...
Leptin and Ghrelin

Leptin and Ghrelin

Watch the Video Overview HERE!   A healthy relationship with food includes being able to listen and respond to one’s internal satiety and hunger cues.  Although the type of foods being consumed is more important, overall, than the quantity, portion size does play...
Success: The absence of failure?

Success: The absence of failure?

We tend to frame the idea of “success” as the absence of failure but that is often not the case.  The true measure of success is the ability to adapt to one’s present circumstances.   It is the culmination of our knowledge, skills, effort, patience,...