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Fluid Health & Fitness

YOUR BODY DESIGNED TO

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Fluid Health and Fitness is a one of a kind movement management system that adapts and develops exercises that allow you to perform activities of everyday life more easily and without the risk of injury.

We track and assess your motion health and treat it like a vital sign. We use it to predict and prevent injury and to set baselines for how you should be moving. It’s a new way of thinking about performance.  Don’t just train, restore.

Corporate

Corporate

Corporate

We build healthy employees and healthy workspaces. By mixing health promotion with health protection, our programs help your company evolve.

Virtual

Virtual

Virtual

Take Fluid with you wherever you go. Access personalized virtual training, mobility coaching, metabolic conditioning, nutrition management tools, social support and more.
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Body Confidence & Intuitive Eating

Body Confidence & Intuitive Eating

  It’s important to choose a relationship with food that will not only benefit you physically, but also positively impact your emotional and mental health. This article will cover how to Improve your relationship with food by incorporating Body Confidence and...

Is Physical Pain Ever a Good Thing?

Is Physical Pain Ever a Good Thing?

  The phrase, “no pain, no gain” may hold some truth in the sense that short-term inflammation can help speed up the healing process. However, pain is often not an ideal thing when it comes to the body. It can indicate that there is inflammation or injury within...

Prostate Function and Exercise

Prostate Function and Exercise

  Although prostate health may be difficult for some to talk about, it is the most common health problem for men. The prostate is a golf ball sized male sexual organ, located between the penis and rectum with the urethra (bladder) running right through the center...

Trendy Diets

Trendy Diets

Is losing weight or eating healthier on your mind these days?  There are hundreds of weight loss diets out there calling our attention.  And the reality is that most diets — the good and bad — will help you shed pounds in the short term.  But the difference is in...

Does My Dog Need Exercise, Too?

Does My Dog Need Exercise, Too?

Although there is a major focus for us to stay healthy through regular exercise and diet, what about our pets? Most definitely! Our domesticated companions need to stay healthy as much as we do.  They suffer from the same common medical issues include obesity, cancer,...

Frozen Shoulder

  Structures of the Shoulder - Glenohumeral Joint The shoulder is considered the most mobile joint of the body. With that mobility comes an increased risk for injury and dysfunction. While the...

How Do I Get My Child to Exercise?

How Do I Get My Child to Exercise?

  With all the screen time we face today, it’s hard to get away from the distractions. This is especially true for the younger generation, because they have grown up with the rapid advances in technology. So how do you get children to exercise? Match the activity...

Three of the Most common Workout Mistakes

Three of the Most common Workout Mistakes

  Workout mistakes and myths are everywhere you look - you only have to consult Reddit or bodybuilding forums to find people peddling misinformation. That said, three of the most common misconceptions all correspond to the same basic problem: over-expectation....

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