We track and assess your motion health and treat it like a vital sign. We use it to predict and prevent injury and to set baselines for how you should be moving. It’s a new way of thinking about performance. Don’t just train, restore.
Body Confidence & Intuitive Eating
It’s important to choose a relationship with food that will not only benefit you physically, but also positively impact your emotional and mental health. This article will cover how to Improve your relationship with food by incorporating Body Confidence and...
Is Physical Pain Ever a Good Thing?
The phrase, “no pain, no gain” may hold some truth in the sense that short-term inflammation can help speed up the healing process. However, pain is often not an ideal thing when it comes to the body. It can indicate that there is inflammation or injury within...
Prostate Function and Exercise
Although prostate health may be difficult for some to talk about, it is the most common health problem for men. The prostate is a golf ball sized male sexual organ, located between the penis and rectum with the urethra (bladder) running right through the center...
Trendy Diets
Is losing weight or eating healthier on your mind these days? There are hundreds of weight loss diets out there calling our attention. And the reality is that most diets — the good and bad — will help you shed pounds in the short term. But the difference is in...
Does My Dog Need Exercise, Too?
Although there is a major focus for us to stay healthy through regular exercise and diet, what about our pets? Most definitely! Our domesticated companions need to stay healthy as much as we do. They suffer from the same common medical issues include obesity, cancer,...
Frozen Shoulder
Structures of the Shoulder - Glenohumeral Joint The shoulder is considered the most mobile joint of the body. With that mobility comes an increased risk for injury and dysfunction. While the...
How Do I Get My Child to Exercise?
With all the screen time we face today, it’s hard to get away from the distractions. This is especially true for the younger generation, because they have grown up with the rapid advances in technology. So how do you get children to exercise? Match the activity...
Fight or flight triggers with sympathetic nervous system/adrenal
Breaking down the play-by-play of the ‘fight or flight’ response and how it relates to our central nervous system can give us a better understanding of what we can do to better regulate stress and its effects on the body. Flight or Fight Response: The ‘flight or...
Will a fitness routine affect my sexual life? (and other popular questions answered)…
With its myriad benefits, a fitness routine is one of the best things you can add to your life. Yet whether you’re a seasoned athlete or a first-timer, there’s always more to learn. Here are some of your common questions answered. Will a fitness routine affect...
Three of the Most common Workout Mistakes
Workout mistakes and myths are everywhere you look - you only have to consult Reddit or bodybuilding forums to find people peddling misinformation. That said, three of the most common misconceptions all correspond to the same basic problem: over-expectation....
5639 Memorial Ave. North Stillwater, MN 55082