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Uncategorized | Fluid Fitness
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The Keto Diet

The Keto Diet

The Ketogenic (Keto) Diet is one of the most popular diet of recent years. It consists of eating high fat, moderate protein, and low carbs. Although it seems like the current fad, it was originally developed in the 1920s as a way to mimic fasting to treat patients...
Why Do We Suffer from Lower Back Pain?

Why Do We Suffer from Lower Back Pain?

Have you ever noticed lower back pain that seems to keep popping up out of nowhere? Or that your back seems to give way as you are performing a routine task? Even though the lower back pain may seem out of place, it is most often a sign that the body is moving in a...
5 Things to Consider When Setting A Health Goal

5 Things to Consider When Setting A Health Goal

A common theme at the start of the new year is to set resolutions for change, especially around fitness. While health-related goals are often a step in the right direction, it is easy to overextend ourselves and give up. Here are five things to factor in when it comes...
Designed to Move | Common Compensation Patterns

Designed to Move | Common Compensation Patterns

The basis for most compensation patterns start out from inefficient upright movement (walking and running). How we stand and walk for extended periods of time can create foot problems, especially in the arch, because of hard, flat surfaces and unsupportive shoes. When...
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