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Designed to Move | Valgus Knee

Designed to Move | Valgus Knee

What is Valgus Knee? Valgus knee refers to a medical condition where the knees internally rotate, often touching each other. This is caused by a pronounced hip adduction, internal hip rotation, and pronation of the foot, resulting from under activated glute muscles....
Designed to Move | Common Compensation Patterns

Designed to Move | Common Compensation Patterns

The basis for most compensation patterns start out from inefficient upright movement (walking and running). How we stand and walk for extended periods of time can create foot problems, especially in the arch, because of hard, flat surfaces and unsupportive shoes. When...