by FluidFitness | Jan 5, 2021 | Nutrition
A Successful Weight Loss Plan This time of year, many of us may be thinking about how to successfully lose weight – especially if we’ve experienced unintentional weight gain over this past year. People are usually more successful with weight loss when a diet plan...
by FluidFitness | Dec 10, 2020 | Nutrition
How can you support your immune system to protect yourself this winter? Now is the time to double down to optimize your health. Consider these 5 things you can start doing today. 1). Get enough sleep – can’t stress this enough. Aim for 7-9 hours of good...
by FluidFitness | Nov 3, 2020 | Nutrition
Diabetes and Insulin Resistance Type 2 Diabetes or Insulin resistance is a condition that affects the way the body uses blood sugar (glucose we get from food). With type 2 diabetes, the body either doesn’t produce enough insulin, or there is an inability to use...
by FluidFitness | Oct 5, 2020 | Nutrition
Do you or someone you care about experience issues with brain fog, low energy levels, lack of calmness, or other anxiety symptoms? You may be interested to know that a healthier diet can be helpful. The 4 nutrition areas that can especially influence your energy...
by FluidFitness | Sep 6, 2020 | Nutrition
Appetite and food cravings (or drink cravings) can be driven by true biological hunger or……stress, boredom, or emotional triggers, also your BRAIN chemistry can affect your cravings, and we all know that our physical environment – meaning a donut...
by FluidFitness | Aug 3, 2020 | Nutrition
It’s important to choose a relationship with food that will not only benefit you physically, but also positively impact your emotional and mental health. This article will cover how to Improve your relationship with food by incorporating Body Confidence and...
Recent Comments