by FluidFitness | Oct 5, 2020 | Nutrition
Do you or someone you care about experience issues with brain fog, low energy levels, lack of calmness, or other anxiety symptoms? You may be interested to know that a healthier diet can be helpful. The 4 nutrition areas that can especially influence your energy...
by FluidFitness | Sep 6, 2020 | Nutrition
Appetite and food cravings (or drink cravings) can be driven by true biological hunger or……stress, boredom, or emotional triggers, also your BRAIN chemistry can affect your cravings, and we all know that our physical environment – meaning a donut...
by FluidFitness | Aug 3, 2020 | Nutrition
It’s important to choose a relationship with food that will not only benefit you physically, but also positively impact your emotional and mental health. This article will cover how to Improve your relationship with food by incorporating Body Confidence and...
by FluidFitness | Jul 4, 2020 | Nutrition
Is losing weight or eating healthier on your mind these days? There are hundreds of weight loss diets out there calling our attention. And the reality is that most diets — the good and bad — will help you shed pounds in the short term. But the difference is in...
by FluidFitness | Mar 13, 2020 | Nutrition
Breaking down the play-by-play of the ‘fight or flight’ response and how it relates to our central nervous system can give us a better understanding of what we can do to better regulate stress and its effects on the body. Flight or Fight Response: The ‘flight or...
by FluidFitness | May 1, 2019 | Nutrition
Advancements in medications and treatments in healthcare have made a significant difference in the last couple of decades; however many of these medications come with their own set of side effects that cannot be ignored. Pharmacology and Stress: It is important to...
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