by FluidFitness | Mar 13, 2020 | Nutrition
Breaking down the play-by-play of the ‘fight or flight’ response and how it relates to our central nervous system can give us a better understanding of what we can do to better regulate stress and its effects on the body. Flight or Fight Response: The ‘flight or...
by FluidFitness | May 1, 2019 | Nutrition
Advancements in medications and treatments in healthcare have made a significant difference in the last couple of decades; however many of these medications come with their own set of side effects that cannot be ignored. Pharmacology and Stress: It is important to...
by FluidFitness | Dec 12, 2018 | Nutrition
It has long been thought that the expression of our genes is primarily predetermined. However, the more we study the human body and its processes, the more we learn about how our environment and biological processes interact with and activate certain genes. The...
by FluidFitness | Dec 5, 2018 | Nutrition
Appreciation is the expression of acknowledgment of the gifts, talents, and fortunes of one’s self and others as well as the positive attributes of things and places. On a related but different note, gratitude is the state of being thankful. Although these...
by FluidFitness | Nov 28, 2018 | Nutrition
What is Mindfulness? Mindfulness is the state and act of being deliberately conscious about your thoughts, feelings, and behaviors within your surrounding. It is a state of being aware and observant while withholding judgmental analysis and critique. This is done by...
by FluidFitness | Nov 21, 2018 | Nutrition
Over the past few weeks, we have covered the importance of sleep and physical recovery to our physical and metabolic health. This week, we will be focusing primarily on the effect of sleep and metabolism on our cognitive recovery and health. Cognition refers to any...
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