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The Zone of Apposition

The Zone of Apposition

  What is the Zone of Apposition?  The Zone of Apposition is defined as the area of attachment between the diaphragm directly behind the inner aspect of the lower chest wall and rib cage. This area is of great importance for proper diaphragm and breathing...
Can You Heal a Bulging Disc Without Surgery?

Can You Heal a Bulging Disc Without Surgery?

  What is a Bulging Disc? Discs are the protective shock absorbent rings located in between the vertebrae of the spine.  Due to aging and normal wear and tear, things like stretching, bending, twisting, poor posture, and inactivity can put stress on the vertebrae...

Sciatic Pain Tips and Self-Care

  What is Sciatica/Sciatic pain?  Sciatica refers broadly to pain that radiates down the path of the sciatic nerve. The traditional course of this pain begins in the low back and radiates to the buttock, down the back of the thigh, into the back or outside of the...

Dizziness and Vertigo

  What is Dizziness and Vertigo? Dizziness is defined as an unpleasant disturbance of spatial orientation. Vertigo is a type of dizziness related to the perception of movement of either one’s own body, or the environment around them. There are many types of...

Frozen Shoulder

  Structures of the Shoulder – Glenohumeral Joint The shoulder is considered the most mobile joint of the body. With that mobility comes an increased risk for injury and dysfunction. While the shoulder complex is technically made up of four joints, the one...
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