by FluidFitness | Oct 5, 2020 | Women's Health
Women’s Sex Hormones and Posture Biologically, estrogen is a vital sex hormone for women. Estrogen helps to maintain the reproductive traits (breasts, body hair) and processes (menstrual cycles, menopause, etc.) as well as aid in cognitive functioning, bone health,...
by FluidFitness | Oct 5, 2020 | Lifestyle
There is a strong connection between exercise and attitude through because of how physical activity impacts the regulation of hormone levels and neurochemical activity. Exercise, especially cardio, wakes up the body and brain by increasing the flow of oxygen to the...
by FluidFitness | Sep 6, 2020 | Men's Health
Well, in short, poor posture puts stress on the body and potentially an increased risk of inflammation. With prolonged stress and inflammation, the body begins to produce cortisol, the stress hormone which increases physiological response during “fight or flight”...
by FluidFitness | Aug 3, 2020 | Women's Health
What Is the Pelvic Floor? The pelvic floor is a network of muscles, ligaments and connective tissue and nerves that acts like a hammock to keep the organs in the nether regions of the body (anus, bladder, uterus, urethra, and vagina) in place and working...
by FluidFitness | Aug 2, 2020 | Lifestyle
The phrase, “no pain, no gain” may hold some truth in the sense that short-term inflammation can help speed up the healing process. However, pain is often not an ideal thing when it comes to the body. It can indicate that there is inflammation or injury within...
by FluidFitness | Jul 6, 2020 | Men's Health
Although prostate health may be difficult for some to talk about, it is the most common health problem for men. The prostate is a golf ball sized male sexual organ, located between the penis and rectum with the urethra (bladder) running right through the center...
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