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Lifestyle | Fluid Fitness
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Men’s Health: Testicular Cancer

Men’s Health: Testicular Cancer

What is Testicular Cancer? Testicular cancer is cancerous cell growth that originates in the testicles (or testes). The testicles are the two small round organs enclosed in a skin sac — scrotum, hanging from each side of the penis.  The testicles’ main function...
Screen Time and Blue Light

Screen Time and Blue Light

What Is Blue Light? Light consists of several different wavelengths of color (violet, blue, cyan, green, yellow, and red, ranging from 380 nanometers to 800 nanometer).  The shorter the wavelength, the more energy it emits and the more visible it is.  Since blue is...
Menopause and Exercise

Menopause and Exercise

What Is Menopause? Menopause is the biological process when women stop having menses (the ability to ovulate and reproduce), in their 40s and 50s.  Biochemically, this means that the production of the female sex hormones, estrogen and progesterone, is stopped. ...
Exercise and Aging

Exercise and Aging

  Why Is Exercise important as We Age? Aging is a natural part of life where the body gradually deteriorates over time from biological and environmental influences. There are certain things we do that alter the effects of aging. For example, the body was designed...
How Do I Motivate Myself to Exercise?

How Do I Motivate Myself to Exercise?

That is the age-old question and it’s easy to theorize about the roadblocks that prevent us from exercising and make up excuses.  However, it is all about how we view the act of exercising and the mental associations tied to it. Frame/Reframe it as a Positive To...
Connective Tissue and Aging

Connective Tissue and Aging

What Is Connective Tissue? Connective tissue is a type of tissue that can be found all over the body which connects and protects other types of tissue, organs, ligaments, blood vessels, and bones as well as providing structural integrity to the body as a whole. It is...
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