Sleep & Recovery | Circadian Rhythm

Sleep & Recovery | Circadian Rhythm

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Fluid Fitness

Humans, like most living organisms, follow a specific time frame where we often feel the most energetic and get the best sleep. Because our species is diurnal, generally speaking, we prefer to be ...

Sleep & Recovery | Appreciation & Gratitude

Sleep & Recovery | Appreciation & Gratitude

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Fluid Fitness

Appreciation is the expression of acknowledgment of the gifts, talents, and fortunes of one’s self and others as well as the positive attributes of things and places. On a related but different no...

Physical Contributors to Stress | Pathogens

Physical Contributors to Stress | Pathogens

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Fluid Fitness

Physical Contributors to Stress: Pathogens  With modern medicine viruses and other pathogens have not been as much of a concern, however that doesn’t mean that there aren’t still risks.   What is ...

Metabolism | The Thermic Effect of Food

Metabolism | The Thermic Effect of Food

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Fluid Fitness

The types of nutrients that we take in daily are important, but so is how and when we take them in. Food type and timing matters!   So, what is food really?   Food is composition of nutrients that...

Metabolism | Protein

Metabolism | Protein

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Fluid Fitness

Protein: What is it, why we need it and how much we need Statement: “Lean Up! – Adequate protein to reach your goals”   What is Protein? Protein! Protein! Protein! We hear it all the time, it is a...

Metabolism | Overview

Metabolism | Overview

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Fluid Fitness

  The Essence of Metabolism – Overview In order to optimize training, one needs the proper nutrition to sustain health and physical activity. The foods and beverages we consume can give us the ene...