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16 / Apr / 2021
What Is Atlantoaxial Instability?
The atlantoaxial joint is located between the first two vertebrae of the spine, C1 (atlas) and C2 (axis). It is responsible for the rotating and tilting movem...
Overview: Physical Contributors To Stress And How They Affect Your Nutritional State
Knowing the physical contributors to stress and how that effects the body will help you make more informed deci...
12 / Apr / 2021
Glucose is the body’s preferred and most efficient source of energy. Its balance is important yet precarious; therefore, understanding it will help you make more informed decisions...
Statement: “Stay Energized! – Make sure you’re fueling for your day”
Facets of Carbohydrates
Eat carbohydrates! Stay away from carbohydrates! Dance around carbohydrates! It seems l...
The Importance of a Healthy Gut
The overall health of our gut has been linked not only to bothersome gastrointestinal symptoms but also plays an important role in heart health, inflammation, menta...
06 / Apr / 2021
The Essence of Metabolism – Overview
In order to optimize training, one needs the proper nutrition to sustain health and physical activity. The foods and beverages we consume can give us the energ...
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