Nutrition Monthly | Healthy Fats vs. Inflammatory Fats

Nutrition Monthly | Healthy Fats vs. Inflammatory Fats

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Fluid Fitness

Healthy Fats vs. Inflammatory Fats We all hear about how chronic inflammation can be influenced by infections, injuries, and different health conditions like heart disease and diabetes, but did yo...

Physical Contributors to Stress | Environmental Toxins

Physical Contributors to Stress | Environmental Toxins

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Physical Contributors to Stress: Environmental Toxins  Being aware of potential toxins that can be encountered throughout the day can make it easier to avoid some and build up defenses to other wi...

Stress | Bicarbonate System

Stress | Bicarbonate System

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Fluid Fitness

Bicarbonate System Knowledge is power. Understanding what is going on inside your body can help you make more informed decisions when it comes to nutrition, physical activity and your overall life...

Sleep & Recovery | Physical Recovery

Sleep & Recovery | Physical Recovery

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Physical recovery refers to the process and resting time the body undertakes to heal and rejuvenate itself after periods of strenuous physical activity (exercise) or a significant stressor is pres...

Sleep & Recovery | Overview

Sleep & Recovery | Overview

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The National Sleep Foundation recommends that adults should get at least 7 hours of sleep per night. This is important because sleep is nature’s regeneration process. It helps us to clear our mind...

Sleep & Recovery | Mindful Eating

Sleep & Recovery | Mindful Eating

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Fluid Fitness

What is Mindfulness? Mindfulness is the state and act of being deliberately conscious about your thoughts, feelings, and behaviors within your surroundings. It is a state of being aware and observ...