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30 / Apr / 2021
The act of being mindful means to be observant of your thoughts, feelings, behaviors, and surroundings without becoming stuck in one’s mind with analysis and judgment. This is the essence of bei...
In general, we, human beings, are wired for social connection. The dilemma arises when we can’t define what sort of connection we need, be it mental (intellectual stimulation, shared interests), e...
12 / Apr / 2021
With the increase of staying indoors and working from home, it also increases the likelihood of social isolation. On one hand, it forces us to be more deliberate and thoughtful i...
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