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30 / Apr / 2021
One of the brain’s top priorities is to create efficiencies by managing the never-ending flow of incoming information. It does this by filtering what is relevant versus irrelevant to us through ex...
What does it mean to truly listen to another person? It is not just the mere act of sitting quietly and paying attention to another person. it is the ability to let your mind sit still while absor...
When life overwhelms us, our instinctual reaction is to usually disengage from the source. The mind becomes hijacked by negative, catastrophic thinking, because it becomes stuck on the potential a...
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