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30 / Apr / 2021
It’s clear to see the benefits that exercise has on the body, but do you know how it has been shown to affect the brain? Exercise, especially cardio, wakes up the body and brain by increasing th...
23 / Mar / 2021
Does my dog need exercise too?
Although there is a major focus for us to stay healthy through regular exercise and diet, what about our pets? Most definitely! Our domesticated companions need to ...
There is a strong connection between exercise and attitude through because of how physical activity impacts the regulation of hormone levels and neurochemical activity.
Exercise, especially cardio...
How Do I Get My Child to Exercise?
With all the screen time we face today, it’s hard to get away from the distractions. This is especially true for the younger generation, because they have grown ...
That is the age-old question and it’s easy to theorize about the roadblocks that prevent us from exercising and make up excuses. However, it is all about how we view the act of exercising and the...
How does your fitness decline with age – and what can you do about it?
As time inexorably passes, no one can turn back the clock on their lives. Getting older is part of living.
The good news? A...
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