Do You Know What You Want?

Do You Know What You Want?

Fluid Fitness

Motives   We can strive to become our ideal selves but what is the point in putting in all the effort if  there is no bigger purpose beyond ourselves?  It's like continually trying to climb up a m...

Do You Bottle-Neck Your Goals?

Do You Bottle-Neck Your Goals?

Fluid Fitness

We are often pressured by society and other people to have things figured out and to follow socially acceptable protocol. This leads to ideas of how things should be and how things should go: expe...

Cues and Habits

Cues and Habits

Fluid Fitness

What are some things that you do on a regular basis that you don’t give a second thought to? What are the visual, sound, and smell cues to signal what action you should take? Is it the smell of co...

Controlling Hysteria

Controlling Hysteria

Fluid Fitness

With so many things going on in the world, it becomes easy for us to get dragged into the emotional white noise and hype of other people’s anxieties and fears. There are so many political, philoso...

Social Isolation

Social Isolation

Fluid Fitness

Social Isolation With the increase of staying indoors and working from home, it also increases the likelihood of social isolation.  On one hand, it forces us to be more deliberate and thoughtful i...

Erectile Dysfunction

Erectile Dysfunction

Fluid Fitness

What Is Erectile Dysfunction? An erection is a state of male sexual arousal where blood flows to and fills up the penis, giving it a rigid, hardened texture.  They usually last several minutes in ...