Lifestyle Monthly | How Does Sleep Affect General Performance?

Lifestyle Monthly | How Does Sleep Affect General Performance?

Fluid Fitness

How Does Sleep Affect by General Performance? Although it is common wisdom that sleep is important for our overall health, we often downplay the significance by staying up late, not having a regul...

Women's Health | Ovarian Cancer

Women's Health | Ovarian Cancer

Fluid Fitness

What Is Ovarian Cancer? Ovarian cancer is abnormal cell growth in the ovaries, located in the woman’s pelvis, where egg cells (ova) are produced.  Because of its central location in the pelvis, th...

Insecurity

Insecurity

Fluid Fitness

We all have that one thing that we are most insecure about: looks, abilities, fears, perceived failures, etc. Some people are quite vulnerable and open about the struggle while others try with all...

Willpower and Motivation

Willpower and Motivation

Fluid Fitness

Every action we take requires resources (on a physiological and mental level as well as emotional, to varying degrees). As such, our bodies and minds are in a constant flux of how much energy we t...

We All Need Support

We All Need Support

Fluid Fitness

Even when we have the discipline and skill-set to achieve our goals, a social support system and a sense of community can make the difference between success and quitting.  This is because other p...

Walking Through Major Challenges

Walking Through Major Challenges

Fluid Fitness

Life can be difficult, but how can we heal from devastating things that happen to us? Three key things can help: positive influences, time, and perspective. Whenever anything traumatic (“emotional...