Men's Health | Coronary Heart Disease

Men's Health | Coronary Heart Disease

Fluid Fitness

Men’s Health and Coronary Heart Disease BOOK AN APPOINTMENT What Is Coronary Heart Disease? Heart disease refers to a group of medical conditions that interfere with the proper functioning of the ...

Lifestyle Monthly | How to Manage Stress

Lifestyle Monthly | How to Manage Stress

Fluid Fitness

How to Manage Stress With the constant changes all around us, politically, socially, emotionally; the sense of overwhelm can take over. It is important to stay aware of what’s happening in the wor...

Lifestyle Monthly | How Does Sleep Affect General Performance?

Lifestyle Monthly | How Does Sleep Affect General Performance?

Fluid Fitness

How Does Sleep Affect by General Performance? Although it is common wisdom that sleep is important for our overall health, we often downplay the significance by staying up late, not having a regul...

Women's Health | Ovarian Cancer

Women's Health | Ovarian Cancer

Fluid Fitness

What Is Ovarian Cancer? Ovarian cancer is abnormal cell growth in the ovaries, located in the woman’s pelvis, where egg cells (ova) are produced.  Because of its central location in the pelvis, th...

Insecurity

Insecurity

Fluid Fitness

We all have that one thing that we are most insecure about: looks, abilities, fears, perceived failures, etc. Some people are quite vulnerable and open about the struggle while others try with all...

Willpower and Motivation

Willpower and Motivation

Fluid Fitness

Every action we take requires resources (on a physiological and mental level as well as emotional, to varying degrees). As such, our bodies and minds are in a constant flux of how much energy we t...