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30 / Apr / 2021
What is Upper Cross Syndrome
Upper cross syndrome refers to a compensation pattern where the shoulder girdle becomes unstable in which the upper back and head have an exaggerated forward tilt (...
17 / Apr / 2021
What is Forward Head Posture?
Forward head posture refers to a compensation pattern where the head (suboccipital muscles) is tilted forward and downward putting strain on the neck (cervical spi...
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