(0) Comments
Another very common overuse injury found in athletes like runners and cross country skiers is achilles tendinopathy. It is estimated that the annual incidence of achilles tendinopathy is 7-9% ...
(0) Comments
One of the most common overuse injuries of the foot found in athletes like runners and cross country skiers is plantar fasciitis. It is estimated that over 2 million Americans are affected by ...
(0) Comments
Iliotibial Pain Syndrome (ITBS) One more very common overuse injury of the knee is a condition referred to as IT Band. This pain is usually felt along the outside of the knee with repetitive a...
(0) Comments
More formally known as patellar tendinopathy. This is a painful condition of the knee, most often related to activities involving repeated and forceful knee flexion and extension, such as jumpin...
(0) Comments
Traditionally, an overuse injury refers to an injury or pain cycle present in the absence of a clearly defined and identifiable traumatic cause. Furthermore, the term “overuse” is somewhat of a...
(0) Comments
What is the Zone of Apposition? The Zone of Apposition is defined as the area of attachment between the diaphragm directly behind the inner aspect of the lower chest wall and rib cage. This ar...