3 of the Most Common Workout Mistakes
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Workout mistakes and myths are everywhere you look - you only have to consult Reddit or bodybuilding forums to find people peddling misinformation. That said, three of the most common misconcept...
Birkie Preventitive Exercise Series | Achilles tendinopathy
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Another very common overuse injury found in athletes like runners and cross country skiers is achilles tendinopathy. It is estimated that the annual incidence of achilles tendinopathy is 7-9% ...
Birkie Preventitive Exercise Series | Plantar Fascitiis
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One of the most common overuse injuries of the foot found in athletes like runners and cross country skiers is plantar fasciitis. It is estimated that over 2 million Americans are affected by ...
Designed to Move | Iliotibial Band Syndrome (ITBS) or Lateral Knee Pain
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Iliotibial Pain Syndrome (ITBS) One more very common overuse injury of the knee is a condition referred to as IT Band. This pain is usually felt along the outside of the knee with repetitive a...
Birkie Preventitive Exercise Series | Jumper's Knee (Patella Tendonitis)
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More formally known as patellar tendinopathy. This is a painful condition of the knee, most often related to activities involving repeated and forceful knee flexion and extension, such as jumpin...
Designed to Move | OVERUSE INJURY
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Traditionally, an overuse injury refers to an injury or pain cycle present in the absence of a clearly defined and identifiable traumatic cause. Furthermore, the term “overuse” is somewhat of a...