Biomechanics Monthly | Mobility Techniques

Biomechanics Monthly | Mobility Techniques

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Fluid Fitness

What is Mobility? Mobility is defined as the ability to actively move a limb through its full range of motion. Often confused, the term Flexibility on the other hand is defined as the ability of a...

Biomechanics Monthly | Dizziness and Vertigo

Biomechanics Monthly | Dizziness and Vertigo

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Fluid Fitness

  What is Dizziness and Vertigo? Dizziness is defined as an unpleasant disturbance of spatial orientation. Vertigo is a type of dizziness related to the perception of movement of either one’s own...

Designed to Move | Your Core - A Chain of Movements

Designed to Move | Your Core - A Chain of Movements

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Fluid Fitness

  Muscles don’t work in isolation; they work in groups. There is always some sort of opposing tension, either supporting the area being moved or resisting it. An example of this relationship can ...

Designed to Move | Trunk

Designed to Move | Trunk

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Fluid Fitness

  The Trunk and the Core The trunk or thoracic region of the spine and rib cage is a commonly misunderstood area of the body.  It must be mobile enough to allow for breathing (respiration) while a...

Designed to Move | The Hamstrings and Your Feet

Designed to Move | The Hamstrings and Your Feet

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Fluid Fitness

  The human body will always find a way. This is a hardwired necessity from a history of environmental unpredictability and the uncertainties of life. This is seen in adaptations as simple as a c...

Designed to Move | Reduce Back Pain Through Stable Hips

Designed to Move | Reduce Back Pain Through Stable Hips

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Fluid Fitness

  Eliminating Back Pain Through Stable Hips There is a saying which we at Fluid have grown to love over the years. It goes “it’s not the culprit which cries out but rather the victim”. This state...