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Can You Heal a Bulging Disc Without Surgery?

Can You Heal a Bulging Disc Without Surgery?

What is a Bulging Disc? Discs are the protective shock absorbent rings located in between the vertebrae of the spine.  Due to aging and normal wear and tear, things like stretching, bending, twisting, poor posture, and inactivity can put stress on the vertebrae and...

Stress Eating & Food Cravings

Stress Eating & Food Cravings

  Appetite and food cravings (or drink cravings) can be driven by true biological hunger or......stress, boredom, or emotional triggers, also your BRAIN chemistry can affect your cravings,  and we all know that our physical environment – meaning a donut or...

Sciatic Pain Tips and Self-Care

What is Sciatica/Sciatic pain?  Sciatica refers broadly to pain that radiates down the path of the sciatic nerve. The traditional course of this pain begins in the low back and radiates to the buttock, down the back of the thigh, into the...

Women’s Pelvic Floor Health and Exercise

Women’s Pelvic Floor Health and Exercise

  What Is the Pelvic Floor? The pelvic floor is a network of muscles, ligaments and connective tissue and nerves that acts like a hammock to keep the organs in the nether regions of the body (anus, bladder, uterus, urethra, and vagina) in place and working...

Dizziness and Vertigo

  What is Dizziness and Vertigo? Dizziness is defined as an unpleasant disturbance of spatial orientation. Vertigo is a type of dizziness related to the perception of movement of either one’s own body, or the...

Body Confidence & Intuitive Eating

Body Confidence & Intuitive Eating

  It’s important to choose a relationship with food that will not only benefit you physically, but also positively impact your emotional and mental health. This article will cover how to Improve your relationship with food by incorporating Body Confidence and...

Is Physical Pain Ever a Good Thing?

Is Physical Pain Ever a Good Thing?

  The phrase, “no pain, no gain” may hold some truth in the sense that short-term inflammation can help speed up the healing process. However, pain is often not an ideal thing when it comes to the body. It can indicate that there is inflammation or injury within...

Prostate Function and Exercise

Prostate Function and Exercise

  Although prostate health may be difficult for some to talk about, it is the most common health problem for men. The prostate is a golf ball sized male sexual organ, located between the penis and rectum with the urethra (bladder) running right through the center...

Trendy Diets

Trendy Diets

Is losing weight or eating healthier on your mind these days?  There are hundreds of weight loss diets out there calling our attention.  And the reality is that most diets — the good and bad — will help you shed pounds in the short term.  But the difference is in...

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