Blogs
Running VS Cross Country Skiing
Running and cross-country skiing, two diverse forms of aerobic exercise, exhibit remarkable differences in how they engage muscle groups and orchestrate biomechanical processes. Delving into these...
Shoulder Dislocation
Shoulder dislocations occur when the humerus bone comes out of the shoulder joint, resulting in severe pain and limited movement. Understanding the history and etiology of shoulder dislocations can...
Shoulder Impingement
Shoulder impingement syndrome is a common cause of shoulder pain and dysfunction. Understanding the history and etiology of this condition can provide valuable insights into its development and...
Rotator Cuff
Rotator cuff tears are a prevalent shoulder injury that can cause pain and limit shoulder function. Understanding the history and etiology of rotator cuff tears can provide valuable insights into...
Frozen Shoulder
Frozen shoulder, or adhesive capsulitis, is a condition characterized by shoulder stiffness and limited range of motion. Understanding the history and etiology of frozen shoulder can provide...
Understanding the Impact of Arthrogenic Muscle Inhibition on Left Anterior Internal Chain Imbalance and the Myofascial Networks
Arthrogenic muscle inhibition (AMI) is a phenomenon that occurs following knee trauma, leading to functional and neuromuscular deficits in the affected limb. In the context of postural restoration...
Active Metabolic Assessments
Active Metabolic Test Protocols - Does eating carbs before exercise affect energy metabolism? The body relies on different energy systems during exercise to meet its energy demands. The primary...
Differences Between Squats and Deadlifts
What are the technical differences between a squat and a deadlift? Both squats and deadlifts are compound exercises that target multiple muscle groups and are commonly performed in strength training...
Heart Rate Variability
What is Heart Rate Variability? Heart rate variability (HRV) is the variation in time intervals between successive heartbeats. It is regulated by the autonomic nervous system, which controls the...
What is functional integrated training?
Functional integrated training is a type of exercise program that focuses on improving overall fitness, strength, balance, and flexibility by using a variety of exercises that mimic real-life...
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