by FluidFitness | Apr 17, 2020 | Uncategorized
The Ketogenic (Keto) Diet is one of the most popular diet of recent years. It consists of eating high fat, moderate protein, and low carbs. Although it seems like the current fad, it was originally developed in the 1920s as a way to mimic fasting to treat patients...
by FluidFitness | Mar 13, 2020 | Nutrition
Breaking down the play-by-play of the ‘fight or flight’ response and how it relates to our central nervous system can give us a better understanding of what we can do to better regulate stress and its effects on the body. Flight or Fight Response: The ‘flight or...
by FluidFitness | Mar 7, 2020 | Uncategorized
With its myriad benefits, a fitness routine is one of the best things you can add to your life. Yet whether you’re a seasoned athlete or a first-timer, there’s always more to learn. Here are some of your common questions answered. Will a fitness routine affect...
by FluidFitness | Feb 15, 2020 | Uncategorized
Workout mistakes and myths are everywhere you look – you only have to consult Reddit or bodybuilding forums to find people peddling misinformation. That said, three of the most common misconceptions all correspond to the same basic problem: over-expectation....
by FluidFitness | Feb 15, 2020 | Uncategorized
Have you ever noticed lower back pain that seems to keep popping up out of nowhere? Or that your back seems to give way as you are performing a routine task? Even though the lower back pain may seem out of place, it is most often a sign that the body is moving in a...
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