by FluidFitness | Jan 5, 2021 | Nutrition
A Successful Weight Loss Plan This time of year, many of us may be thinking about how to successfully lose weight – especially if we’ve experienced unintentional weight gain over this past year. People are usually more successful with weight loss when a diet plan...
by FluidFitness | Jan 5, 2021 | Movement
Muscular Systems and Anatomical Slings What is an Anatomical Sling? An anatomical, or myofascial, sling refers to a given group of muscles, fascia, and ligaments functioning together to create stability and mobility. When we refer to a given movement we often think...
by FluidFitness | Jan 5, 2021 | Lifestyle
What Is Blue Light? Light consists of several different wavelengths of color (violet, blue, cyan, green, yellow, and red, ranging from 380 nanometers to 800 nanometer). The shorter the wavelength, the more energy it emits and the more visible it is. Since blue is...
by FluidFitness | Dec 10, 2020 | Movement
Locomotion and Gait Locomotion is described as the ability to move from one position to another. Gait, on the other hand, is defined as the style or manner of walking dependent on a complex interplay of major parts of the body systems including the nervous system,...
by FluidFitness | Dec 10, 2020 | Nutrition
How can you support your immune system to protect yourself this winter? Now is the time to double down to optimize your health. Consider these 5 things you can start doing today. 1). Get enough sleep – can’t stress this enough. Aim for 7-9 hours of good...
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