by FluidFitness | Oct 5, 2020 | Movement
What is the Zone of Apposition? The Zone of Apposition is defined as the area of attachment between the diaphragm directly behind the inner aspect of the lower chest wall and rib cage. This area is of great importance for proper diaphragm and breathing...
by FluidFitness | Oct 5, 2020 | Nutrition
Do you or someone you care about experience issues with brain fog, low energy levels, lack of calmness, or other anxiety symptoms? You may be interested to know that a healthier diet can be helpful. The 4 nutrition areas that can especially influence your energy...
by FluidFitness | Oct 5, 2020 | Women's Health
Women’s Sex Hormones and Posture Biologically, estrogen is a vital sex hormone for women. Estrogen helps to maintain the reproductive traits (breasts, body hair) and processes (menstrual cycles, menopause, etc.) as well as aid in cognitive functioning, bone health,...
by FluidFitness | Oct 5, 2020 | Lifestyle
There is a strong connection between exercise and attitude through because of how physical activity impacts the regulation of hormone levels and neurochemical activity. Exercise, especially cardio, wakes up the body and brain by increasing the flow of oxygen to the...
by FluidFitness | Sep 6, 2020 | Movement
What is a Bulging Disc? Discs are the protective shock absorbent rings located in between the vertebrae of the spine. Due to aging and normal wear and tear, things like stretching, bending, twisting, poor posture, and inactivity can put stress on the vertebrae...
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