by FluidFitness | Jan 10, 2020 | Uncategorized
As time inexorably passes, no one can turn back the clock on their lives. Getting older is part of living. The good news? Ageing doesn’t need to derail your fitness goals. In the article to follow, we’ll unpack a few universal truths and with luck, encourage you on...
by FluidFitness | Jan 9, 2020 | Uncategorized
Whether you’re a runner, a cyclist or a regular weight-lifter, injury is part and parcel of any fitness journey. The question is, when you’re unable to exercise, how quickly do you lose your gains? Decreases in VO2 max Your VO2 max is the amount of oxygen you can take...
by FluidFitness | Dec 4, 2019 | Uncategorized
Do you regularly ask yourself, “why am I so tired”? It’s almost as if no matter what you do, you’re still tired. This is because our energy levels are impacted by several different factors, such as mood, stress, burnout, irregular sleep patterns, poor diet, and...
by FluidFitness | Jun 12, 2019 | Life Stories
When life overwhelms us, our instinctual reaction is to usually disengage from the source. The mind becomes hijacked by negative, catastrophic thinking, because it becomes stuck on the potential and ramifications of the negative outcomes. For example, if we have a bad...
by FluidFitness | May 15, 2019 | Movement
What is a Flared Rib Cage? When the bottom half of the rib cage is in neutral alignment with the spine, it is positioned inwards and downwards. However, if the core muscles are weak, there can be excessive curvature of the lower spine (lordosis) which can pull the rib...
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