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The Keto Diet

The Keto Diet

The Ketogenic (Keto) Diet is one of the most popular diet of recent years. It consists of eating high fat, moderate protein, and low carbs. Although it seems like the current fad, it was originally developed in the 1920s as a way to mimic fasting to treat patients...
Three of the Most common Workout Mistakes

Three of the Most common Workout Mistakes

Workout mistakes and myths are everywhere you look – you only have to consult Reddit or bodybuilding forums to find people peddling misinformation. That said, three of the most common misconceptions all correspond to the same basic problem: over-expectation....
Why Do We Suffer from Lower Back Pain?

Why Do We Suffer from Lower Back Pain?

Have you ever noticed lower back pain that seems to keep popping up out of nowhere? Or that your back seems to give way as you are performing a routine task? Even though the lower back pain may seem out of place, it is most often a sign that the body is moving in a...