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FluidFitness | Fluid Fitness
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A Successful Weight Loss Plan

A Successful Weight Loss Plan

A Successful Weight Loss Plan   This time of year, many of us may be thinking about how to successfully lose weight – especially if we’ve experienced unintentional weight gain over this past year.  People are usually more successful with weight loss when a diet plan...
Muscular Systems and Anatomical Slings 

Muscular Systems and Anatomical Slings 

Muscular Systems and Anatomical Slings  What is an Anatomical Sling? An anatomical, or myofascial, sling refers to a given group of muscles, fascia, and ligaments functioning together to create stability and mobility. When we refer to a given movement we often think...
Screen Time and Blue Light

Screen Time and Blue Light

What Is Blue Light? Light consists of several different wavelengths of color (violet, blue, cyan, green, yellow, and red, ranging from 380 nanometers to 800 nanometer).  The shorter the wavelength, the more energy it emits and the more visible it is.  Since blue is...
Musculoskeletal Integration

Musculoskeletal Integration

Locomotion and Gait Locomotion is described as the ability to move from one position to another. Gait, on the other hand, is defined as the style or manner of walking dependent on a complex interplay of major parts of the body systems including the nervous system,...
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