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Can You Heal a Bulging Disc Without Surgery?

Can You Heal a Bulging Disc Without Surgery?

  What is a Bulging Disc? Discs are the protective shock absorbent rings located in between the vertebrae of the spine.  Due to aging and normal wear and tear, things like stretching, bending, twisting, poor posture, and inactivity can put stress on the vertebrae...

Sciatic Pain Tips and Self-Care

  What is Sciatica/Sciatic pain?  Sciatica refers broadly to pain that radiates down the path of the sciatic nerve. The traditional course of this pain begins in the low back and radiates to the buttock, down the back of the thigh, into the back or outside of the...
Stress Eating & Food Cravings

Stress Eating & Food Cravings

  Appetite and food cravings (or drink cravings) can be driven by true biological hunger or……stress, boredom, or emotional triggers, also your BRAIN chemistry can affect your cravings,  and we all know that our physical environment – meaning a donut...
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