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Women’s Pelvic Floor Health and Exercise

Women’s Pelvic Floor Health and Exercise

  What Is the Pelvic Floor? The pelvic floor is a network of muscles, ligaments and connective tissue and nerves that acts like a hammock to keep the organs in the nether regions of the body (anus, bladder, uterus, urethra, and vagina) in place and working...

Dizziness and Vertigo

  What is Dizziness and Vertigo? Dizziness is defined as an unpleasant disturbance of spatial orientation. Vertigo is a type of dizziness related to the perception of movement of either one’s own body, or the environment around them. There are many types of...
Body Confidence & Intuitive Eating

Body Confidence & Intuitive Eating

  It’s important to choose a relationship with food that will not only benefit you physically, but also positively impact your emotional and mental health. This article will cover how to Improve your relationship with food by incorporating Body Confidence and...
Is Physical Pain Ever a Good Thing?

Is Physical Pain Ever a Good Thing?

  The phrase, “no pain, no gain” may hold some truth in the sense that short-term inflammation can help speed up the healing process. However, pain is often not an ideal thing when it comes to the body. It can indicate that there is inflammation or injury within...
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