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Prostate Function and Exercise

Prostate Function and Exercise

  Although prostate health may be difficult for some to talk about, it is the most common health problem for men. The prostate is a golf ball sized male sexual organ, located between the penis and rectum with the urethra (bladder) running right through the center...
Trendy Diets

Trendy Diets

Is losing weight or eating healthier on your mind these days?  There are hundreds of weight loss diets out there calling our attention.  And the reality is that most diets — the good and bad — will help you shed pounds in the short term.  But the difference is in...
Does My Dog Need Exercise, Too?

Does My Dog Need Exercise, Too?

Although there is a major focus for us to stay healthy through regular exercise and diet, what about our pets? Most definitely! Our domesticated companions need to stay healthy as much as we do.  They suffer from the same common medical issues include obesity, cancer,...

Frozen Shoulder

  Structures of the Shoulder – Glenohumeral Joint The shoulder is considered the most mobile joint of the body. With that mobility comes an increased risk for injury and dysfunction. While the shoulder complex is technically made up of four joints, the one...
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