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Archives | Fluid Fitness
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Controlling Hysteria

Controlling Hysteria

With so many things going on in the world, it becomes easy for us to get dragged into the emotional white noise and hype of other people’s anxieties and fears. There are so many political, philosophical, spiritual, and individual perspectives to potentially consider...

Designed to Move | Patellofemoral Tracking Syndrome

  What is Patellofemoral Tracking Syndrome? Patellofemoral tracking syndrome refers to the medical condition where the kneecap (patella) falls out of alignment. The kneecap is important because it acts as a protective and stabilizing cover for the knee joint, a...

Designed to Move | Pronation Distortion Syndrome

  What is Pronation Distortion Syndrome? Pronation distortion syndrome refers to the distortion pattern where the arch of the foot is excessively turned inward and becomes flattened as well as the internal rotation of the thigh which tightens the quadriceps,...

Designed to Move | Upper Crossed Syndrome

  What is Upper Cross Syndrome Upper cross syndrome refers to a compensation pattern where the shoulder girdle becomes unstable in which the upper back and head have an exaggerated forward tilt (think of a hunchbacked posture with the head positioned forward)....
Blind Spots

Blind Spots

We all have a blind spot and it’s shaped exactly like us. – Junot Diaz We have the capacity to achieve many things; however, we can also stand in our own way. When challenges arise, there is a tendency to either gravitate towards or run against others/situations...
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