1-844-358-4343

Designed to Move | Body Awareness

What is Body Awareness? Before starting any effective exercise programming, it is fundamental to understand how the body moves in reaction to the physical environment. This is called body awareness or proprioception.  How cognizant we are of our body movements...
The Life/Death Paradox

The Life/Death Paradox

  it is only when we are faced with a threat to our mortality that we begin to truly live to the fullest. When there is no threat, we bargain with time as if we will never run out. That is the ultimate existential paradox. But why do we need to frame it in such a...

Epigenetics

It has long been thought that the expression of our genes is primarily predetermined. However, the more we study the human body and its processes, the more we learn about how our environment and biological processes interact with and activate certain genes. The...

Designed to Move | Cervicogenic Headaches

Cervicogenic headaches stem from muscular imbalance and strain around the cervical (neck) spine. This can lead to pain and pressure around the top portion of the head. How Does This Happen? Poor posture and muscular imbalances between the neck and shoulder are the...
Taking a Minimalist Approach

Taking a Minimalist Approach

Sometimes, it seems to be difficult to fully appreciate what we have in our lives, because we just have too much… clutter. There is just so much that we can obtain, consume, and absorb, be it material possessions, news media, drama (our own and other people’s),...