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The Essence of Motivation

The Essence of Motivation

What drives you? What is the one thing that you do at the start of each day that sets the tone and momentum for the rest of the day? Those little daily cues are the stepping stone for motivation and passion. We like to think that these two things are of spontaneous...
Negative Psychological Motivators

Negative Psychological Motivators

What we think and feel about ourselves, others, and the world has a significant impact on our expectations of outcomes in any given situation: positive or negative. This, in turn, directly affects our behavior, habits, and how we cope. Our nutrition is no different....
Designed to Move | Tailor’s Bunion

Designed to Move | Tailor’s Bunion

What Is Tailor’s Bunion Tailor’s bunion refers to the medical condition where there is a protrusion on the outer side of the little toe (the fifth metatarsal), typically caused by excess rubbing or pressure. It can lead to discomfort and less efficient upright...
Designed to Move | Functional Scoliosis

Designed to Move | Functional Scoliosis

What is Functional Scoliosis? Functional scoliosis refers to a temporary lateral curvature of the spine caused by a muscular strength imbalance between the two sides of the body, especially around the pelvic region. When one side becomes dominant (or tight), the body...
Self-Awareness and Change

Self-Awareness and Change

What is the equation for behavioral change? That’s one of the central questions that social  scientists have been trying to tackle. There are many theories ranging from learned associations and changing habits to underlying motivations and appealing to the...