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Archives | Fluid Fitness
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Walking Through Major Challenges

Life can be difficult, but how can we heal from devastating things that happen to us? Three key things can help: positive influences, time, and perspective. Whenever anything traumatic (“emotionally disturbing or distressing”) happens, an automatic physiological...
Glycolysis

Glycolysis

It’s not magic, its scientific! A look at how are body turns the food we eat into usable energy. Glycolysis Overview: Glycolysis is the first part of the process called cellular respiration. Cellular respiration in its entirety is a combination of reactions involved...
How Do You View Emotions?

How Do You View Emotions?

Emotions Versus Feelings Although emotions and feelings are often used interchangeably, do you know the difference? Emotions are biological responses and physiological changes (arousal and stress), originating from the amygdala and the prefrontal cortex, to what’s...
Overview: Metabolic Expression & Exercise

Overview: Metabolic Expression & Exercise

Understand your metabolism so that you can start taking control of it. Metabolism in Review: Metabolism is a term that is used to refer to a collection of chemical reactions that are essential for maintaining the living state of cells and organisms. Metabolism is...
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