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Butt Wink

Butt Wink

Butt Wink What is Butt Wink? Butt wink refers to a compensation movement pattern, especially during squatting and hip hinging movements, where the tailbone tucks way under and make the hips uneven and tilt backwards to compensate for weakness and tightness in the hip...
Designed to Move | Shoulder Impingement

Designed to Move | Shoulder Impingement

What is Shoulder Impingement? The shoulder is made up of several joints, connected by the rotator cuff (a grouping of muscles and tendons surrounding the shoulder blade). The rotator cuff, responsible for lifting and rotating movements,connects the scapula and upper...

Social Connection

In general, we, human beings, are wired for social connection. The dilemma arises when we can’t define what sort of connection we need, be it mental (intellectual stimulation, shared interests), emotional connection (mutual understanding, vulnerability), spiritual...
Designed to Move | Swayback (Excessive Lordosis)

Designed to Move | Swayback (Excessive Lordosis)

What is Swayback? Swayback refers to the condition where there is an exaggerated inward curvature of the lumbar spine (lower back) due to a displaced distribution of weight and a shift in the center of gravity. This causes a distortion and misalignment of the lower...
Designed to Move | Quad Dominance

Designed to Move | Quad Dominance

What is Quad Dominance? The quadriceps are a grouping of 4 muscles (vastus intermedius, the vastus medialis, the vastus lateralis, and the rectus femoris) located in the front side of the thigh between the hip and the knee. They are responsible for knee extension and...