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Gut Health | Microbiome

Gut Health | Microbiome

The microbiome is an ever-changing world within the human body and it’s balance plays an important role in health and immunity.   The microbiome defined A microbe in a living organism that is so small that it cannot be seen with the naked eye, and is a general...
Follow your compass

Follow your compass

Although it is all well and good to be in the service of others, we should also engage in self-care to ensure our own emotional, mental, and physical health. Self-care is the act of doing things to take care of ourselves such as having a rest day. Perspective...
Gut Health | Gastric Emptying Cycle

Gut Health | Gastric Emptying Cycle

Understanding your digestive, absorptive and metabolic systems, makes intuitive eating and dietary balance much easier to work towards.   Digestion The digestive system is made up of the gastrointestinal tract (i.e. mouth through colon), liver, pancreas and...
Giving Back

Giving Back

What are you giving back? We sometimes focus so much our own expectations and needs that we lose sight of what we are giving back to the world. Perspective  Negative emotions can overpower and overshadow the positive things happening in our lives, because it’s easy to...
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