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Gut Health | Overview

Gut Health | Overview

Hippocrates said, “all disease begins in the gut.” We are only more recently finding out through research, just how right he was. Your gut is much like your second brain, so you need to listen to it.   Digestive Anatomy Digestion begins in the mouth with chewing...
Distorted Agenda

Distorted Agenda

What is purpose? Purpose is supposed to be an outlet for us to find meaning in our lives, but is there is a point to it if we are constantly seeking it out? Does it become a blind endeavor? It can be. If you are putting all your energy and hope into an end goal, what...
Physical Contributors to Stress: Pathogens

Physical Contributors to Stress: Pathogens

With modern medicine viruses and other pathogens have not been as much of a concern, however that doesn’t mean that there aren’t still risks.   What is disease? Disease is defined as “a disorder of structure or function in a human, animal or plant, especially one...

Lacking self-awareness?

People often use the phrase, “blinded by ambition” when it comes to highly driven individuals, implying that having a lot of ambition can carry some lack of self-awareness. However, that is not necessarily the case, because the opposite of that, aimlessness, typically...