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Physical Contributors to Stress: Overtraining

Physical Contributors to Stress: Overtraining

In our society we are often led to believe that more is always better; however, it is important to know that this is most often not the case, especially when it comes to exercise/training. It is a delicate balance that can have significant stress effects on the body....
Controlling your emotions

Controlling your emotions

Even though life can sometimes have a way of piling on one issue after another all within a short time frame doesn’t mean we should dwell on our issues and live in sadness, frustration, and anger.  There is a difference between acknowledging negative emotions and...
Immersion and Repulsion

Immersion and Repulsion

Empathy is the foresight to be cognizant of another’s inherent weaknesses and struggles and to have the grace and humility to let him to grow from within himself rather than to force a well-intentioned agenda. See realistic potential, not an idealized project to...