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Designed to Move | Teres Major

Designed to Move | Teres Major

Shoulder Stability The shoulder is a pretty complicated area of the body. While it has the greatest range of motion of any joint, it has to sacrifice stability for its advantage with mobility. It’s made up of the humerus (upper arm), scapula (shoulder blade), clavicle...
Stress – The HPA Axis

Stress – The HPA Axis

Breaking down the play-by-play of the ‘fight or flight’ response and how it relates to our central nervous system can give us a better understanding of what we can do to better regulate stress and its effects on the body. Flight or Fight Response The ‘flight or fight’...
Self Absorption

Self Absorption

Unrealistic Expectations and Self-Absorption We all have those moments where we want something so much that unrealistic expectations are created. When our desire gets to that point, we often put ourselves in a bind with people around us and with our own personal...