by Ryan Maxwell | Jul 25, 2017 | Movement
Activate Your Core to Reduce Your Pain! Going beyond the simple Often times when evaluating the body, it’s easy to isolate areas independently rather than identifying how they play into your body’s overall global systems. We’ve all heard of the K.I.S.S. method....
by Ryan Maxwell | Jul 25, 2017 | Movement
Body Mechanics Poor body mechanics are a major contributor to neck and shoulder pain. When left unaddressed they can go from a lingering ache to a major life changing event including surgery. So what does it mean to have good body mechanics anyways? Good body...
by Ryan Maxwell | Jul 25, 2017 | Movement
The Beauty of Movement It’s amazing to think that 650 muscles in the human body all work together in a beautifully symphony of movement. This ability to coordinate movement through multiple joints is referred to as intermuscular coordination. Each joint has a...
by Ryan Maxwell | Jul 25, 2017 | Movement
How Muscles Work The muscles in the body have general functional characteristics. These characteristics allow us to move with stability and efficiency. Sometimes they act like springs absorbing shock while other times they act like bungee cords suspending us. The...
Recent Comments