1-844-358-4343

Designed to Move | Putting the pieces together

  Body Mechanics Poor body mechanics are a major contributor to neck and shoulder pain. When left unaddressed they can go from a lingering ache to a major life changing event including surgery. So what does it mean to have good body mechanics anyways? Good body...

Designed to Move | From the ground up

  How Muscles Work The muscles in the body have general functional characteristics. These characteristics allow us to move with stability and efficiency.  Sometimes they act like springs absorbing shock while other times they act like bungee cords suspending us....

Designed to Move | Teres Major

  Shoulder Stability The shoulder is a pretty complicated area of the body. While it has the greatest range of motion of any joint, it has to sacrifice stability for its advantage with mobility. It’s made up of the humerus (upper arm), scapula (shoulder blade),...
Stress – The HPA Axis

Stress – The HPA Axis

Breaking down the play-by-play of the ‘fight or flight’ response and how it relates to our central nervous system can give us a better understanding of what we can do to better regulate stress and its effects on the body. Flight or Fight Response The ‘flight or fight’...
istanbul escort ilanlari
bornova escort
php shell