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Designed to Move | Adductors & your core

Designed to Move | Adductors & your core

Activate Your Core to Reduce Your Pain! Going beyond the simple Often times when evaluating the body, it’s easy to isolate areas independently rather than identifying how they play into your body’s overall global systems. We’ve all heard of the K.I.S.S. method....
Designed to Move | Putting the pieces together

Designed to Move | Putting the pieces together

Body Mechanics Poor body mechanics are a major contributor to neck and shoulder pain. When left unaddressed they can go from a lingering ache to a major life changing event including surgery.   So what does it mean to have good body mechanics anyways?  Good body...
Designed to Move | From the ground up

Designed to Move | From the ground up

How Muscles Work The muscles in the body have general functional characteristics. These characteristics allow us to move with stability and efficiency.  Sometimes they act like springs absorbing shock while other times they act like bungee cords suspending us. The...