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Archives | Fluid Fitness
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Stress – The Bicarbonate System

Stress – The Bicarbonate System

Knowledge is power. Understanding what is going on inside your body can help you make more informed decisions when it comes to nutrition, physical activity and your overall lifestyle.   What is a Buffer? A buffering system is solution based system that composed...
Awareness

Awareness

Perspective Self-awareness is the art of being attentive and mindful of how our thought, emotions, and actions affect others, our surroundings, and ourselves.  Although the concept can seem self-righteous, it is a valuable tool for navigating the world. Thought for...

Designed to Move | Trunk

  The trunk and your core The trunk or thoracic region of the spine and rib cage is a commonly misunderstood area of the body.  It must be mobile enough to allow for breathing (respiration) while at the same time provide the stability to pick up a child or...

Designed to Move | Adductors & your core

  Activate Your Core to Reduce Your Pain! Going beyond the simple Often times when evaluating the body, it’s easy to isolate areas independently rather than identifying how they play into your body’s overall global systems. We’ve all heard of the K.I.S.S....
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