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Archives | Fluid Fitness
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Accepting Uncertainty

Accepting Uncertainty

Even though we often struggle with change, why do we seek it out?  And in what contexts?   We like having the certainty of knowing what is going to happen but, at the same time, we struggle with the idea of being tied down and feeling stuck on autopilot. Essentially,...
Do you bottleneck your goals?

Do you bottleneck your goals?

We are often pressured by society and other people to have things figured out and to follow socially acceptable protocol. This leads to ideas of how things should be and how things should go: expectations.  Expectations help us to create standards to showcase our...
Metabolism | Exercise & Energy Out

Metabolism | Exercise & Energy Out

Physical activity can have as much or as little an effect on your daily energy expenditure as you decide. Get active without overtraining! Current Physical Activity Recommendations No matter what your weight or performance goal is, physical activity is a key...
Are you vulnerable?

Are you vulnerable?

We all struggle from time to time. In order to ease some of life’s stressors, it’s important to be able to connect with others through our highs and lows, especially in the form of compassion.  Compassion is the “sympathetic consciousness of others’ distress...
Metabolism | Thermic effect of food

Metabolism | Thermic effect of food

The types of nutrients that we take in daily are important, but so is how and when we take them in. Food type and timing matters! So what is food really? Food is composition of nutrients that provide building blocks and energy for your body. Nutrients include: a....
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