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Take a risk

Take a risk

Change in life is a constant. When it comes to the idea of change, platitudes, such as  “step out of your comfort zone” and “take a risk” can oversimplify this ever-present force.  Almost everybody wants to change some aspect, but it really comes down to the question,...
Are you in control?

Are you in control?

Do you believe that you are in control of most outcomes? Or are things usually out of your control?  Where we perceive our agency to be and to what extent is called the “locus of control”.   Internal locus of control is the measure of how much we believe our...
Metabolism | Don’t get thirsty

Metabolism | Don’t get thirsty

Hydration Status Did you know that by the time you feel thirsty you are already slightly dehydrated? Unfortunately, the mechanism by which the body detects thirst and dehydration is slow and inefficient. This, in part, is why it is so crucial to stay on top of your...