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Are you a half full?

Are you a half full?

Focussing on the negative Sometimes, we can focus too much on the things that we don’t have that we miss out on the significance of the things that we do have. So why is that?  It is easier to pinpoint the negatives because our brains are naturally wired to scan the...
Metabolism | So how does it all add up?

Metabolism | So how does it all add up?

Energy out Resting Metabolic Rate, Activity Factor, Non-Exercise Activity Thermogenesis: How does it add up? What is a resting metabolic rate? Term that is often used interchangeably with Resting Energy Expenditure, and it is the largest component of your daily energy...
Are you malleable?

Are you malleable?

The word, “fluidity” often refers to the ease of movement of a substance or the body.  But we can expand this idea to other areas of our lives, especially that of our emotional dispositions and outlooks. According to the Oxford English Dictionary, “fluidity” is also...
Metabolism | Nuts and Bolts

Metabolism | Nuts and Bolts

The Essence of Metabolism In order to optimize training, one needs the proper nutrition to sustain health and physical activity. The foods and beverages we consume can give us the energy to do so. We get energy from three main sources (macronutrients): carbohydrates,...