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No act however small

No act however small

Compassion To gain purpose, we need to go deeper than just achieving personal goals by reaching out to others and showing compassion and kindness.   “Compassion is the emotion one experiences when feeling concern for another’s suffering and desiring to enhance...
Do you know what you want?

Do you know what you want?

Motives We can strive to become our ideal selves but what is the point in putting in all the effort if  there is no bigger purpose beyond ourselves?  It’s like continually trying to climb up a mountain without ever reaching the peak where we we mindlessly create...
Is coffee good for you?

Is coffee good for you?

Bad Wrap Coffee has typically been given a bad rap because of the caffeine it contains, which does indeed kick our adrenal glands and cause them to release cortisol, our main stress hormone.  However, for the amount that most consume, the effects appear to be minor...
Wonder foods

Wonder foods

Good Fats Both chia and flax have high omega 3 fatty acid content.  These essential fatty acids help maintain healthy skin and hair, benefit your cardiovascular health and contribute to healthy brain function.  The form of omega 3’s one obtains from eating plant based...
Milk proteins and food sensitivities

Milk proteins and food sensitivities

Casein and Whey Sensitivities Like many other allergies, dairy allergies are caused by the body’s overreaction to certain proteins. There are dozens of proteins in milk, but the two most common allergy sources are casein and whey. • Casein, which is found in the solid...