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Why Guess When You Can Know

Why Guess When You Can Know

Metabolism, quite simply, is the conversion of food to energy. Metabolic rate is a measure of how much food, or fat, is converted to energy in a day. Resting metabolic rate (RMR) is the measurement of how much food, or energy, is required to maintain basic body...
Being Unmotivated

Being Unmotivated

Even if we have the skill-set and resources to meet and maintain goals, we  can still become unmotivated and have a hard time adhering to an exercise and diet regimen. According to Ingledew & Markland, there is a general model of motivation towards exercise...
Fear of change

Fear of change

Even when it comes to working towards a big positive lifestyle change, people are going to experience fear and uncertainty. This stems from change and what may potentially come from it. Put in another way, change is a disruption to what we are familiar with and forces...
Fear of failure

Fear of failure

Some people have a tendency to give up when things start to get too challenging or there is a possibility of failure.   As such, some clients may relapse when they are not doing as well as they had hoped to.  A small example of this is when the client...
Mindfulness

Mindfulness

How many tasks are you completing while you are eating?  How often are you interrupted when eating a meal or snack.  How present are you when you are actually eating? Enter into the world of mindfulness.  The definition of mindfulness is “paying attention in a...