1-844-358-4343
Why Guess When You Can Know

Why Guess When You Can Know

Metabolism, quite simply, is the conversion of food to energy. Metabolic rate is a measure of how much food, or fat, is converted to energy in a day. Resting metabolic rate (RMR) is the measurement of how much food, or energy, is required to maintain basic body...
Being Unmotivated

Being Unmotivated

Even if we have the skill-set and resources to meet and maintain goals, we  can still become unmotivated and have a hard time adhering to an exercise and diet regimen. According to Ingledew & Markland, there is a general model of motivation towards exercise...
Fear of change

Fear of change

Even when it comes to working towards a big positive lifestyle change, people are going to experience fear and uncertainty. This stems from change and what may potentially come from it. Put in another way, change is a disruption to what we are familiar with and forces...
Fear of failure

Fear of failure

Some people have a tendency to give up when things start to get too challenging or there is a possibility of failure.   As such, some clients may relapse when they are not doing as well as they had hoped to.  A small example of this is when the client...
Mindfulness

Mindfulness

How many tasks are you completing while you are eating?  How often are you interrupted when eating a meal or snack.  How present are you when you are actually eating? Enter into the world of mindfulness.  The definition of mindfulness is “paying attention in a...
istanbul escort ilanlari
bornova escort
php shell